Supereasy & very tasty. Added the cinnamon to the brown sugar & butter. After the butter melted added less than 1tbs pineapple juice to smoothen. Nice with frozen yogurt, probably would be good with dessert waffles too.
Tropical Bananas Foster
Yield: 4 servings (serving size: 1/2 cup yogurt, 4 banana pieces, and 1/3 cup sauce)
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Amount per serving
- Calories: 262
- Calories from fat: 13%
- Fat: 3.9g
- Protein: 4.2g
- Carbohydrate: 56.3g
- Cholesterol: 0.0mg
- Sodium: 126mg
- 2 medium bananas
- 1/3 cup firmly packed brown sugar
- 2 tablespoons reduced-calorie margarine
- 1 (8-ounce) can pineapple chunks in juice, drained
- 1/4 teaspoon ground cinnamon
- 1/4 cup white rum
- 2 cups vanilla nonfat frozen yogurt
- Peel bananas; cut each banana in half lengthwise. Cut each half into four pieces.
- Place brown sugar and margarine in a large skillet, and cook over medium heat until margarine melts, stirring constantly. Add banana, pineapple chunks, and cinnamon; cook just until banana is tender, stirring and basting frequently with cooking liquid.
- Place rum in a small saucepan, and cook until warm. Ignite rum with a long match, and pour over banana mixture. Stir banana mixture gently until flame dies down. Spoon yogurt into dessert bowls, and top with banana mixture. Serve immediately.
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