Options

Format:
Include:
PRINT
See more

Triple Tomato Orzo

Health MAY 2011

  • Yield: Makes 4 servings (serving size: 3/4 cup orzo mixture and 1 tomato)

Ingredients

  • 1 cup dried orzo
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 small red onion, minced
  • 1 red chile, minced
  • 1 (14.5-ounce) can whole tomatoes
  • 12 sun-dried tomatoes, minced
  • 4 basil leaves, torn
  • 1/4 teaspoon brown sugar
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon pepper
  • 6 kalamata olives, minced
  • 1/4 cup minced parsley
  • 4 large tomatoes
  • 1/2 cup shredded part-skim mozzarella

Preparation

Preheat oven to 375°. Cook orzo until al dente; set aside. Heat olive oil in a saucepan over medium heat. Sauté garlic 1 minute. Add onion and red chile; sauté 6 minutes. With clean hands, crush canned tomatoes; add to pan. Add minced sun-dried tomatoes, basil leaves, brown sugar, sea salt, and pepper to pan; bring to a simmer. Cook until most of liquid is cooked off (25-30 minutes). Add olives and parsley to pan; remove from heat. Add orzo to sauce, mixing well. Core tomatoes; stuff with orzo-and-sauce mixture. Top each tomato with 2 tablespoons mozzarella. Bake for 30-35 minutes.

Nutritional Information

Amount per serving
  • Calories: 349
  • Fat: 9g
  • Saturated fat: 2g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1g
  • Protein: 15g
  • Carbohydrate: 56g
  • Fiber: 7g
  • Cholesterol: 5mg
  • Iron: 3mg
  • Sodium: 664mg
  • Calcium: 198mg
advertisement

Go to full version of

Triple Tomato Orzo recipe

advertisement