Triple-Mushroom Stir-Fry with Tofu

This recipe gives you a complete meal. Be sure to have all the ingredients prepped before you heat the skillet--once you start cooking, things move quickly.

Yield: 5 servings (serving size: 1 cup mushroom mixture and 1 cup rice)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 385
  • Calories from fat: 20%
  • Fat: 8.5g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 3.2g
  • Protein: 14.5g
  • Carbohydrate: 63.6g
  • Fiber: 5.1g
  • Cholesterol: 0.0mg
  • Iron: 4.6mg
  • Sodium: 692mg
  • Calcium: 104mg


  • Sauce:
  • 1 1/4 cups organic vegetable broth (such as Swanson Certified Organic)
  • 1/4 cup low-sodium soy sauce
  • 1 1/2 tablespoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons hoisin sauce
  • 1 1/2 teaspoons sugar
  • 1 teaspoon grated peeled fresh ginger
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon dark sesame oil
  • 3 garlic cloves, minced
  • Stir-fry:
  • 1 1/2 tablespoons canola oil, divided
  • 1/2 pound extrafirm tofu, drained and cut into 1-inch cubes
  • 2 cups presliced button mushrooms
  • 2 cups sliced shiitake mushroom caps (about 3 ounces)
  • 1 cup snow peas, trimmed
  • 1/2 cup red bell pepper strips
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 2 cups sliced oyster mushroom caps (about 4 ounces)
  • 3/4 cup (1-inch) slices green onions
  • Remaining ingredient:
  • 5 cups hot cooked long-grain rice


  1. To prepare sauce, combine first 10 ingredients, stirring well with a whisk.
  2. Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add tofu; cook 8 minutes or until lightly browned, turning occasionally. Remove from pan. Add the remaining 1 1/2 teaspoons canola oil, button mushrooms, and shiitake mushrooms to pan; sauté 3 minutes or until almost tender. Add peas, bell pepper, and water chestnuts; sauté 1 minute. Stir in broth mixture, tofu, oyster mushrooms, and onions; cook 2 minutes or until slightly thick. Serve over rice.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Triple-Mushroom Stir-Fry with Tofu Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy