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Oxmoor House

Triple Melon Smoothie

Melons are at their peak season June through September. Make this smoothie with ripe, in-season fruit for a great-tasting, refreshing drink when the weather's hot. Garnish with additional diced melon, if desired.

Oxmoor House MAY 2013

  • Yield: Serves 4 (serving size: 1 cup)

Ingredients

  • 2 1/2 cups chopped, seedless watermelon
  • 1/2 cup orange juice
  • 2 teaspoons honey
  • 2 1/2 cups (1-inch) cubed cantaloupe, frozen
  • 1 cup (1-inch) cubed honeydew melon, frozen

Preparation

1. Place first 3 ingredients in a blender; process until smooth.

2. Remove center piece of blender lid; secure blender lid on blender. With blender on, drop cantaloupe and honeydew through center of lid; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 102
  • Calories from fat: 0.0%
  • Fat: 0.5g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 1.9g
  • Carbohydrate: 25.3g
  • Fiber: 1.6g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 25mg
  • Calcium: 22mg
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Triple Melon Smoothie recipe

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