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Triple Melon Smoothie

Oxmoor House
Yield Serves 4 (serving size: 1 cup)
Melons are at their peak season June through September. Make this smoothie with ripe, in-season fruit for a great-tasting, refreshing drink when the weather's hot. Garnish with additional diced melon, if desired.

Ingredients

  • 2 1/2 cups chopped, seedless watermelon
  • 1/2 cup orange juice
  • 2 teaspoons honey
  • 2 1/2 cups (1-inch) cubed cantaloupe, frozen
  • 1 cup (1-inch) cubed honeydew melon, frozen

Nutrition Information

  • calories 102
  • caloriesfromfat 0.0 %
  • fat 0.5 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 1.9 g
  • carbohydrate 25.3 g
  • fiber 1.6 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 25 mg
  • calcium 22 mg

How to Make It

  1. Place first 3 ingredients in a blender; process until smooth.

  2. Remove center piece of blender lid; secure blender lid on blender. With blender on, drop cantaloupe and honeydew through center of lid; process until smooth.

Cooking Light Chill