Triple Melon Smoothie

Triple Melon Smoothie Recipe
Oxmoor House
Melons are at their peak season June through September. Make this smoothie with ripe, in-season fruit for a great-tasting, refreshing drink when the weather's hot. Garnish with additional diced melon, if desired.

Yield:

Serves 4 (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 102
Caloriesfromfat 0.0 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 1.9 g
Carbohydrate 25.3 g
Fiber 1.6 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 25 mg
Calcium 22 mg

Ingredients

2 1/2 cups chopped, seedless watermelon
1/2 cup orange juice
2 teaspoons honey
2 1/2 cups (1-inch) cubed cantaloupe, frozen
1 cup (1-inch) cubed honeydew melon, frozen

Preparation

1. Place first 3 ingredients in a blender; process until smooth.

2. Remove center piece of blender lid; secure blender lid on blender. With blender on, drop cantaloupe and honeydew through center of lid; process until smooth.

Note:

Cooking Light Chill

May 2013
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