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Triple-Fruit Soy Smoothies

Triple-Fruit Soy Smoothies

If you're in a hurry, you can skip the first step of freezing the fruit. The smoothies won't be quite as thick and frosty, but the flavor will still be great.

Oxmoor House JANUARY 2008

  • Yield: 4 servings (serving size: 1 cup)
  • Prep time:4 Minutes
  • Other:30 Minutes

Ingredients

  • 3 cups strawberries, halved
  • 2 medium bananas, sliced into
  • 1-inch pieces
  • 1/2 cup orange juice
  • 1 cup vanilla soy milk (such as Silk)

Preparation

Place strawberries and banana slices on a foil-lined jelly-roll pan. Freeze 30 minutes.

Place frozen fruit, orange juice, soy milk, and sweetener in a blender; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 154
  • Fat: 1.4g
  • Saturated fat: 0.2g
  • Protein: 3.3g
  • Carbohydrate: 34.7g
  • Cholesterol: 0mg
  • Iron: 1.2mg
  • Sodium: 36mg
  • Calories from fat: 8%
  • Fiber: 4.6g
  • Calcium: 97mg
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Triple-Fruit Soy Smoothies recipe

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