Triple-Fruit Soy Smoothies

If you're in a hurry, you can skip the first step of freezing the fruit. The smoothies won't be quite as thick and frosty, but the flavor will still be great.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Recipe Time

Prep: 4 Minutes
Other: 30 Minutes

Nutritional Information

Calories 154
Fat 1.4 g
Satfat 0.2 g
Protein 3.3 g
Carbohydrate 34.7 g
Cholesterol 0 mg
Iron 1.2 mg
Sodium 36 mg
Caloriesfromfat 8 %
Fiber 4.6 g
Calcium 97 mg

Ingredients

3 cups strawberries, halved
2 medium bananas, sliced into
1-inch pieces
1/2 cup orange juice
1 cup vanilla soy milk (such as Silk)
1/3 cup

Preparation

Place strawberries and banana slices on a foil-lined jelly-roll pan. Freeze 30 minutes.

Place frozen fruit, orange juice, soy milk, and sweetener in a blender; process until smooth.

Note:

Oxmoor House Healthy Eating Collection

January 2008