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Triple Chocolate Smoothies

Triple Chocolate Smoothies

Prep: 4 minutes; Freeze: 20 minutes.

Oxmoor House JANUARY 2003

  • Yield: 4 servings (serving size: 1 cup)

Ingredients

  • 1 ripe banana, peeled and sliced
  • 3 1/2 cups chocolate fat-free frozen yogurt
  • 1 cup chocolate soy milk
  • 3 tablespoons fat-free chocolate sundae syrup

Preparation

Place banana on a plate in a single layer, and freeze 20 minutes.

Combine banana and remaining ingredients in a blender. Process until smooth. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 288
  • Calories from fat: 5%
  • Fat: 1.9g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.1g
  • Protein: 11.5g
  • Carbohydrate: 63.3g
  • Fiber: 3.6g
  • Cholesterol: 2mg
  • Iron: 2.1mg
  • Sodium: 118mg
  • Calcium: 316mg
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Triple Chocolate Smoothies recipe

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