Triple Chocolate-Coconut Milk Shake

We worked hard to get a milk shake that is decadent enough for dessert, yet healthier than its full-fat counterpart. We're confident we succeeded. If you're serving more than two people, simply double the ingredients for four servings.

Yield: 2 servings (serving size: 3/4 cup milk shake, 1 tablespoon whipped cream, and 1 teaspoon coconut)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 242
  • Fat: 4.1g
  • Saturated fat: 3.1g
  • Protein: 6.5g
  • Carbohydrate: 45.9g
  • Cholesterol: 4mg
  • Iron: 0.4mg
  • Sodium: 134mg
  • Calories from fat: 15%
  • Fiber: 1.4g
  • Calcium: 159mg


  • 1 1/4 cups chocolate fudge fat-free, no sugar added ice cream (such as Edy's)
  • 1/2 cup 1% low-fat chocolate milk
  • 2 tablespoons cream of coconut
  • 1 tablespoon fat-free chocolate syrup
  • 2 tablespoons canned refrigerated light whipped cream (such as Reddi-wip)
  • 2 teaspoons flaked sweetened coconut, toasted


  1. Place first 4 ingredients in a blender; process until smooth. Pour milk shake into chilled glasses; top with whipped cream and toasted coconut.
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