Triple Chocolate-Coconut Milk Shake

recipe
We worked hard to get a milk shake that is decadent enough for dessert, yet healthier than its full-fat counterpart. We're confident we succeeded. If you're serving more than two people, simply double the ingredients for four servings.

Yield:

2 servings (serving size: 3/4 cup milk shake, 1 tablespoon whipped cream, and 1 teaspoon coconut)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 242
Fat 4.1 g
Satfat 3.1 g
Protein 6.5 g
Carbohydrate 45.9 g
Cholesterol 4 mg
Iron 0.4 mg
Sodium 134 mg
Caloriesfromfat 15 %
Fiber 1.4 g
Calcium 159 mg

Ingredients

1 1/4 cups chocolate fudge fat-free, no sugar added ice cream (such as Edy's)
1/2 cup 1% low-fat chocolate milk
2 tablespoons cream of coconut
1 tablespoon fat-free chocolate syrup
2 tablespoons canned refrigerated light whipped cream (such as Reddi-wip)
2 teaspoons flaked sweetened coconut, toasted

Preparation

Place first 4 ingredients in a blender; process until smooth. Pour milk shake into chilled glasses; top with whipped cream and toasted coconut.

Note:

Oxmoor House Healthy Eating Collection

January 2006
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