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Randy Mayor; Melanie J. Clarke Photo by: Randy Mayor; Melanie J. Clarke

Triple Berry Freeze

Frozen berries, lemon sorbet, and a little honey make this naturally sweet beverage a favorite with kids. Sparkling water adds a light hint of fizz to the rich drink.

Cooking Light JULY 2004

  • Yield: 4 servings (serving size: 1 1/4 cups)

Ingredients

  • 2 cups sparkling water, chilled
  • 1 cup lemon sorbet
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen blackberries
  • 1 tablespoon honey

Preparation

Place sparkling water and sorbet in a blender, and process until well blended. Add raspberries, blueberries, blackberries, and honey; process until mixture is smooth.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 106
  • Calories from fat: 3%
  • Fat: 0.3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 0.5g
  • Carbohydrate: 27g
  • Fiber: 2.8g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 4mg
  • Calcium: 27mg
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Triple Berry Freeze recipe

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