Triple Berry Freeze
Randy Mayor; Melanie J. Clarke
Frozen berries, lemon sorbet, and a little honey make this naturally sweet beverage a favorite with kids. Sparkling water adds a light hint of fizz to the rich drink.
Yield: 4 servings (serving size: 1 1/4 cups)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 106
- Calories from fat: 3%
- Fat: 0.3g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.2g
- Protein: 0.5g
- Carbohydrate: 27g
- Fiber: 2.8g
- Cholesterol: 0.0mg
- Iron: 0.3mg
- Sodium: 4mg
- Calcium: 27mg
Ingredients
- 2 cups sparkling water, chilled
- 1 cup lemon sorbet
- 1/2 cup frozen raspberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen blackberries
- 1 tablespoon honey
Preparation
- Place sparkling water and sorbet in a blender, and process until well blended. Add raspberries, blueberries, blackberries, and honey; process until mixture is smooth.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Triple Berry Freeze Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Freezable, Kid-Friendly, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Summer, July 4th
- PUBLICATION: Cooking Light
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