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Triple Berry Freeze

Randy Mayor; Melanie J. Clarke
Yield 4 servings (serving size: 1 1/4 cups)
Frozen berries, lemon sorbet, and a little honey make this naturally sweet beverage a favorite with kids. Sparkling water adds a light hint of fizz to the rich drink.

Ingredients

  • 2 cups sparkling water, chilled
  • 1 cup lemon sorbet
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen blackberries
  • 1 tablespoon honey

Nutrition Information

  • calories 106
  • caloriesfromfat 3 %
  • fat 0.3 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.2 g
  • protein 0.5 g
  • carbohydrate 27 g
  • fiber 2.8 g
  • cholesterol 0.0 mg
  • iron 0.3 mg
  • sodium 4 mg
  • calcium 27 mg

How to Make It

  1. Place sparkling water and sorbet in a blender, and process until well blended. Add raspberries, blueberries, blackberries, and honey; process until mixture is smooth.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.