Triple Berry Freeze

Randy Mayor; Melanie J. Clarke
Frozen berries, lemon sorbet, and a little honey make this naturally sweet beverage a favorite with kids. Sparkling water adds a light hint of fizz to the rich drink.

Yield:

4 servings (serving size: 1 1/4 cups)

Recipe from

Nutritional Information

Calories 106
Caloriesfromfat 3 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 0.5 g
Carbohydrate 27 g
Fiber 2.8 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 4 mg
Calcium 27 mg

Ingredients

2 cups sparkling water, chilled
1 cup lemon sorbet
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1/2 cup frozen blackberries
1 tablespoon honey

Preparation

Place sparkling water and sorbet in a blender, and process until well blended. Add raspberries, blueberries, blackberries, and honey; process until mixture is smooth.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cynthia Nicholson,

July 2004