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Tri-Color Italian Salad

Yield 5 servings (serving size: 1 cup).

Ingredients

  • 1 cup water
  • 1/2 cup fresh or frozen green peas
  • 1/4 cup plain low-fat yogurt
  • 1 1/2 teaspoons prepared horseradish
  • 1 1/2 teaspoons white vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups diced Red Delicious apple
  • 2 cups torn radicchio
  • 1/2 cup vertically sliced red onion
  • 1/3 cup diced bottled roasted red bell pepper

Nutrition Information

  • calories 68
  • caloriesfromfat 8 %
  • fat 0.6 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 2.6 g
  • carbohydrate 14.4 g
  • fiber 2.1 g
  • cholesterol 1 mg
  • iron 0.9 mg
  • sodium 81 mg
  • calcium 41 mg

How to Make It

  1. Bring water to a boil in a small saucepan. Add peas; cook 1 minute. Drain and set aside.

  2. Combine yogurt, horseradish, vinegar, salt, and pepper in a large bowl; stir well. Add peas, apple, and remaining ingredients; toss well.