Trail Stew
Pack the ground round frozen; it acts as an ice pack to keep other foods cold. You can also make the stew ahead and freeze it in a heavy-duty zip-top plastic bag. At the campsite, heat the stew in a Dutch oven, or place the bag in a pot of boiling water.
Yield: 8 servings (serving size: 2 cups)
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Nutritional Information
Amount per serving
- Calories: 391
- Calories from fat: 30%
- Fat: 13.2g
- Saturated fat: 5g
- Monounsaturated fat: 5.6g
- Polyunsaturated fat: 0.8g
- Protein: 28.7g
- Carbohydrate: 40.8g
- Fiber: 5.9g
- Cholesterol: 81mg
- Iron: 3.5mg
- Sodium: 539mg
- Calcium: 59mg
Ingredients
- 2 cups chopped onion
- 2 garlic cloves, minced
- 5 cups peeled baking potato, cut into 1-inch pieces
- 2 cups sliced carrot
- 1 cup chopped red bell pepper
- 1 (1-ounce) package onion soup mix, such as Lipton
- 2 pounds lean ground round
- 2 (14 1/4-ounce) cans low-salt beef broth
- 2 cups frozen green beans
- 2 cups frozen whole-kernel corn
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Preparation
- At home, combine onion and garlic in a heavy-duty zip-top plastic bag; seal. Combine potato, carrot, bell pepper, and soup mix in a heavy-duty zip-top plastic bag; seal. Place bags in cooler.
- Cook the beef, onion, and garlic in a large Dutch oven over hot coals (or in a Dutch oven over medium-high heat if at home) for 10 minutes or until browned; stir to crumble. Add potato mixture and broth; cook 15 minutes or until vegetables are tender. Add beans, corn, salt and black pepper; simmer 10 minutes.
Trail Stew Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Kid-Friendly, Portable/Picnic
- CUISINE: American, New American
- MAIN INGREDIENT: Beef
- OCCASION: Autumn, Spring, Summer, Winter, Father's Day, Super Bowl
- PUBLICATION: Cooking Light
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