Trail Mix
This fiber- and protein-filled recipe from Keri Gans, RD, makes the perfect quick fuel. Enjoy it as an afternoon snack.
Yield: Makes one serving
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 184
- Fat: 2.4g
- Protein: 10g
- Carbohydrate: 35g
- Fiber: 8g
Ingredients
- 1/4 cup high-fiber cereal (like Kashi Go Lean)
- 1/2 ounce roasted edamame
- 1/2 ounce dried cranberries
- 1/2 ounce raisins
Preparation
- Mix together ingredients.
Trail Mix Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead, No-Cook, Portable/Picnic, Quick/Easy, Family
- MAIN INGREDIENT: Fish, Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- PUBLICATION: Health
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