Trail Mix

This fiber- and protein-filled recipe from Keri Gans, RD, makes the perfect quick fuel. Enjoy it as an afternoon snack.

Yield: Makes one serving
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 184
  • Fat: 2.4g
  • Protein: 10g
  • Carbohydrate: 35g
  • Fiber: 8g


  • 1/4 cup high-fiber cereal (like Kashi Go Lean)
  • 1/2 ounce roasted edamame
  • 1/2 ounce dried cranberries
  • 1/2 ounce raisins


  1. Mix together ingredients.
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