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Trail Mix

All You DECEMBER 2005

  • Yield: 1 qt
  • Cost Per Serving:$.60

Ingredients

  • 3 slices dried pineapple
  • 2/3 cup dried papaya chunks
  • 2 cups mixed unsalted, toasted nuts
  • 1/2 cup date pieces or chopped dates
  • 1/2 cup dark raisins
  • 1/2 cup salted toasted pepitas (pumpkin seeds)

Preparation

Cut up pineapple and papaya; toss with other ingredients.

Nutritional Information

Amount per serving
  • Calories: 217
  • Fat: 13g
  • Saturated fat: 2g
  • Protein: 5g
  • Carbohydrate: 22g
  • Fiber: 2g
  • Cholesterol: 0mg
  • Sodium: 60mg
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Trail Mix recipe

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