Trail Mix

Trail Mix Recipe
Adding a little bit of sweet fruit makes this Trail Mix snack recipe taste like a treat!


1 qt

Nutritional Information

Calories 217
Fat 13 g
Satfat 2 g
Protein 5 g
Carbohydrate 22 g
Fiber 2 g
Cholesterol 0 mg
Sodium 60 mg


3 slices dried pineapple
2/3 cup dried papaya chunks
2 cups mixed unsalted, toasted nuts
1/2 cup date pieces or chopped dates
1/2 cup dark raisins
1/2 cup salted toasted pepitas (pumpkin seeds)


Cut up pineapple and papaya; toss with other ingredients.

December 2005
My Notes

Only you will be able to view, print, and edit this note.

Add Note