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Trail Mix

Yield Makes one serving
This fiber- and protein-filled recipe from Keri Gans, RD, makes the perfect quick fuel. Enjoy it as an afternoon snack.

Ingredients

  • 1/4 cup high-fiber cereal (like Kashi Go Lean)
  • 1/2 ounce roasted edamame
  • 1/2 ounce dried cranberries
  • 1/2 ounce raisins

Nutrition Information

  • calories 184
  • fat 2.4 g
  • protein 10 g
  • carbohydrate 35 g
  • fiber 8 g

How to Make It

  1. Mix together ingredients.