ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Trail Mix

Yield Makes one serving
This fiber- and protein-filled recipe from Keri Gans, RD, makes the perfect quick fuel. Enjoy it as an afternoon snack.


  • 1/4 cup high-fiber cereal (like Kashi Go Lean)
  • 1/2 ounce roasted edamame
  • 1/2 ounce dried cranberries
  • 1/2 ounce raisins

Nutrition Information

  • calories 184
  • fat 2.4 g
  • protein 10 g
  • carbohydrate 35 g
  • fiber 8 g

How to Make It

  1. Mix together ingredients.