Trail Mix

recipe
This fiber- and protein-filled recipe from Keri Gans, RD, makes the perfect quick fuel. Enjoy it as an afternoon snack.

Yield:

Makes one serving

Nutritional Information

Calories 184
Fat 2.4 g
Protein 10 g
Carbohydrate 35 g
Fiber 8 g

Ingredients

1/4 cup high-fiber cereal (like Kashi Go Lean)
1/2 ounce roasted edamame
1/2 ounce dried cranberries
1/2 ounce raisins

Preparation

Mix together ingredients.

Note:

Keri Gans, RD,

April 2012
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