Total Health Booster
A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).
Yield: Makes 2 cups (serving size: 1 cup)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 192
- Fat: 0.4g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.1g
- Protein: 1g
- Carbohydrate: 51g
- Fiber: 8g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 2mg
- Calcium: 29mg
Ingredients
- 1 medium apple (8 ounces), cored and cubed
- 2 medium soft pears (such as Bartlett), cored and cubed (about 1 pound total)
- 1/2 cup cherries (fresh with pits removed or frozen and thawed)
Preparation
- In a blender, combine apple, pears, and cherries; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).
Total Health Booster Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Quick/Easy, Family
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- COOKING METHOD: Blender
- PUBLICATION: Health
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