Total Health Booster

A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).

Yield: Makes 2 cups (serving size: 1 cup)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 192
  • Fat: 0.4g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 1g
  • Carbohydrate: 51g
  • Fiber: 8g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 2mg
  • Calcium: 29mg

Ingredients

  • 1 medium apple (8 ounces), cored and cubed
  • 2 medium soft pears (such as Bartlett), cored and cubed (about 1 pound total)
  • 1/2 cup cherries (fresh with pits removed or frozen and thawed)

Preparation

  1. In a blender, combine apple, pears, and cherries; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).
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