Total Health Booster

 Recipe
A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).

Yield:

Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories 192
Fat 0.4 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 1 g
Carbohydrate 51 g
Fiber 8 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 2 mg
Calcium 29 mg

Ingredients

1 medium apple (8 ounces), cored and cubed
2 medium soft pears (such as Bartlett), cored and cubed (about 1 pound total)
1/2 cup cherries (fresh with pits removed or frozen and thawed)

Preparation

In a blender, combine apple, pears, and cherries; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).

Note:

Caroline Wright,

January 2012
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