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Total Health Booster

Photo: Levi Brown
Yield Makes 2 cups (serving size: 1 cup)
A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).

Ingredients

  • 1 medium apple (8 ounces), cored and cubed
  • 2 medium soft pears (such as Bartlett), cored and cubed (about 1 pound total)
  • 1/2 cup cherries (fresh with pits removed or frozen and thawed)

Nutrition Information

  • calories 192
  • fat 0.4 g
  • satfat 0.0 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 1 g
  • carbohydrate 51 g
  • fiber 8 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 2 mg
  • calcium 29 mg

How to Make It

  1. In a blender, combine apple, pears, and cherries; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).