Toscana Wrap
This recipe derives its name from ingredients indigenous to the Tuscan area of Italy.
Yield: 4 servings (serving size: 1 wrap)
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Nutritional Information
Amount per serving
- Calories: 381
- Calories from fat: 25%
- Fat: 10.4g
- Saturated fat: 4.2g
- Monounsaturated fat: 4.3g
- Polyunsaturated fat: 1.1g
- Protein: 16.7g
- Carbohydrate: 59.2g
- Fiber: 6.4g
- Cholesterol: 21mg
- Iron: 4.3mg
- Sodium: 795mg
- Calcium: 354mg
Ingredients
- 1 (2-pound) eggplant, peeled and cut into 1-inch pieces
- 1 cup (1-inch) pieces onion
- 1 cup (1-inch) cubed green bell pepper
- 1 cup (1-inch) cubed red bell pepper
- 1 tablespoon dried Italian seasoning
- 2 tablespoons balsamic vinegar
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/2 cup canned cannellini beans or other white beans, drained
- 4 (10-inch) fat-free flour tortillas
- 1 1/3 cups (5 ounces) shredded part-skim mozzarella cheese
- 1 cup diced tomato
Preparation
- Preheat oven to 450°.
- Combine first 9 ingredients in a bowl; toss well. Arrange vegetables in a single layer on a jelly-roll pan. Bake at 450° for 40 minutes or until lightly browned, stirring occasionally. Stir in beans. Warm tortillas according to package directions. Spoon one-fourth of eggplant mixture down the center of each tortilla, and sprinkle each with 1/3 cup cheese and 1/4 cup tomato; roll up. Wrap each filled tortilla in aluminum foil. Reduce oven temperature to 350°. Bake at 350° for 5 minutes or until cheese melts. Serve warm.
Toscana Wrap Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Make-Ahead, Quick/Easy
- CUISINE: American, New American, Italian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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