Tortilla Soup

recipe

Yield:

6 servings (serving size: 1 1/3 cups soup, about 3 tablespoons cheese, and 5 tortilla chips)

Recipe from

Nutritional Information

Calories 248
Caloriesfromfat 17 %
Fat 4.7 g
Satfat 2.2 g
Monofat 1.1 g
Polyfat 0.4 g
Protein 14.7 g
Carbohydrate 39.8 g
Fiber 5.5 g
Cholesterol 13 mg
Iron 3.1 mg
Sodium 1158 mg
Calcium 238 mg

Ingredients

2 cups tomato sauce
1 1/2 cups water
1 cup bottled salsa
1 cup frozen whole-kernel corn
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon instant minced garlic
1 (15.75-ounce) can fat-free, less-sodium chicken broth
1 (15-ounce) can kidney beans, rinsed and drained
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
30 fat-free baked tortilla chips

Preparation

Combine first 9 ingredients in large saucepan. Bring to a boil; cover, reduce heat, and simmer 12 minutes. Serve with cheese and tortilla chips.

Note:

January 2001
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