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Tortilla Soup

Yield 6 servings (serving size: 1 1/3 cups soup, about 3 tablespoons cheese, and 5 tortilla chips)

Ingredients

  • 2 cups tomato sauce
  • 1 1/2 cups water
  • 1 cup bottled salsa
  • 1 cup frozen whole-kernel corn
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon instant minced garlic
  • 1 (15.75-ounce) can fat-free, less-sodium chicken broth
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 30 fat-free baked tortilla chips

Nutrition Information

  • calories 248
  • caloriesfromfat 17 %
  • fat 4.7 g
  • satfat 2.2 g
  • monofat 1.1 g
  • polyfat 0.4 g
  • protein 14.7 g
  • carbohydrate 39.8 g
  • fiber 5.5 g
  • cholesterol 13 mg
  • iron 3.1 mg
  • sodium 1158 mg
  • calcium 238 mg

How to Make It

  1. Combine first 9 ingredients in large saucepan. Bring to a boil; cover, reduce heat, and simmer 12 minutes. Serve with cheese and tortilla chips.