Tortilla Soup



Serves 4

Cost per Serving:


Recipe from


Recipe Time

Prep: 5 Minutes
Cook: 25 Minutes

Nutritional Information

Calories 331
Fat 13 g
Satfat 2 g
Protein 28 g
Carbohydrate 27 g
Fiber 3 g
Cholesterol 60 mg
Sodium 1319 mg


1 tablespoon vegetable oil
1 small onion, finely chopped
2 cloves garlic, finely chopped
1 1/2 teaspoons chili powder
1/4 teaspoon crushed red pepper
32 ounces low-sodium chicken broth
1 14 1/2-oz. can diced tomatoes
2 cups shredded skinless cooked chicken (from a rotisserie chicken)
2 tablespoons fresh cilantro leaves
4 ounces corn tortilla chips


1. Warm vegetable oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Add garlic, chili powder and crushed red pepper; cook mixture for 30 seconds, stirring.

2. Stir in broth and tomatoes and bring to a boil. Reduce heat and simmer 15 minutes. Stir in chicken and cook until heated through, 1 to 2 minutes. Season with salt. Stir in cilantro. Divide tortilla chips among 4 shallow soup bowls. Ladle soup on top of chips and serve immediately.