Tortilla Chicken Soup

Yield: serves 5 (serving size: 1 1/2 cups soup and 1 tablespoon sour cream)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 394
  • Calories from fat: 24%
  • Fat: 10.5g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 2.9g
  • Protein: 32.1g
  • Carbohydrate: 44g
  • Fiber: 8.7g
  • Cholesterol: 93mg
  • Iron: 4.4mg
  • Sodium: 973mg
  • Calcium: 173mg

Ingredients

  • 4 teaspoons peanut oil, divided
  • 4 (4-ounce) skinless, boneless chicken thighs
  • 1 (4-ounce) skinless, boneless chicken breast
  • 7 1/2 cups sliced onion (about 3 medium)
  • 1/2 cup chopped celery
  • 3 garlic cloves, chopped
  • 2 cups water
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 1 cup frozen whole-kernel corn
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 (28-ounce) can tomatoes, drained and chopped
  • 2 (5.25-ounce) cans chopped green chiles
  • 1 finely chopped pickled, seeded jalapeño pepper
  • 4 (6-inch) corn tortillas, cut into triangles
  • 5 tablespoons low-fat sour cream
  • Cilantro sprigs (optional)

Preparation

  1. Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add chicken; cook 2 1/2 minutes on each side or until browned. Remove from pan. Cool slightly; coarsely chop. Add 1 teaspoon oil, onion, and celery to pan; sauté 5 minutes or until tender. Add garlic; sauté 2 minutes. Stir in water and broth, scraping pan to loosen browned bits. Stir in chicken, corn, and next 5 ingredients (chili powder through jalapeño pepper). Bring to a boil; reduce heat and simmer 45 minutes.
  2. Stir in tortillas. Top with sour cream. Garnish with cilantro sprigs, if desired.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Tortilla Chicken Soup Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy