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Tortellini Tapenade Salad

Look for tortellini with a chicken, mushroom, or veal filling for maximum flavor.

Health SEPTEMBER 2012

  • Yield: Makes 1 serving (serving size: 2 1/2 cups)
  • Prep time:12 Minutes

Ingredients

  • 2/3 cup cooked chicken tortellini
  • 2 teaspoons green or black olive tapenade
  • 2/3 cup canned low-sodium white cannellini beans, rinsed and drained
  • 1/2 cup thinly sliced red, orange, or yellow bell pepper
  • 3/4 cup raw sugar-snap peas, halved if large, trimmed
  • 1/2 ounce (1 1/2 TBSP) goat cheese, crumbled
  • Freshly ground black pepper, to taste

Preparation

1. In a portable container, combine all ingredients and toss well.

2. Refrigerate up to 24 hours. Serve at room temperature.

Nutritional Information

Amount per serving
  • Calories: 401
  • Fat: 9.3g
  • Saturated fat: 3g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 0.2g
  • Protein: 21g
  • Carbohydrate: 59g
  • Fiber: 11g
  • Cholesterol: 30mg
  • Iron: 4mg
  • Sodium: 499mg
  • Calcium: 101mg
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Tortellini Tapenade Salad recipe

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