Tortellini and Broccoli Alfredo

Prep: 1 minute; Cook: 9 minutes.

Yield: 4 servings (serving size: 1 1/4 cups)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 337
  • Calories from fat: 26%
  • Fat: 9.6g
  • Saturated fat: 5.7g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 18.9g
  • Carbohydrate: 43.7g
  • Fiber: 3.3g
  • Cholesterol: 36mg
  • Iron: 1.7mg
  • Sodium: 900mg
  • Calcium: 375mg


  • 1 (9-ounce) package fresh three-cheese tortellini (such as Contadina)
  • 1 (12-ounce) package fresh broccoli florets
  • 1 (1.6-ounce) envelope Alfredo sauce mix (such as Knorr)
  • 1 1/2 cups fat-free milk
  • 2 teaspoons light butter
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup preshredded fresh Parmesan cheese
  • 1/4 teaspoon freshly ground black pepper


  1. Cook tortellini according to package directions, omitting salt and fat; add broccoli during the last 3 minutes of cooking time. Drain well.
  2. Prepare sauce mix according to package directions, using fat-free milk, butter, and 1/8 teaspoon nutmeg.
  3. Combine sauce, pasta, and broccoli; toss well to coat. Top each serving evenly with cheese and pepper.
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