ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Tortellini and Broccoli Alfredo

Yield 4 servings (serving size: 1 1/4 cups)
Prep: 1 minute; Cook: 9 minutes.

Ingredients

  • 1 (9-ounce) package fresh three-cheese tortellini (such as Contadina)
  • 1 (12-ounce) package fresh broccoli florets
  • 1 (1.6-ounce) envelope Alfredo sauce mix (such as Knorr)
  • 1 1/2 cups fat-free milk
  • 2 teaspoons light butter
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup preshredded fresh Parmesan cheese
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 337
  • caloriesfromfat 26 %
  • fat 9.6 g
  • satfat 5.7 g
  • monofat 1.3 g
  • polyfat 0.3 g
  • protein 18.9 g
  • carbohydrate 43.7 g
  • fiber 3.3 g
  • cholesterol 36 mg
  • iron 1.7 mg
  • sodium 900 mg
  • calcium 375 mg

How to Make It

  1. Cook tortellini according to package directions, omitting salt and fat; add broccoli during the last 3 minutes of cooking time. Drain well.

  2. Prepare sauce mix according to package directions, using fat-free milk, butter, and 1/8 teaspoon nutmeg.

  3. Combine sauce, pasta, and broccoli; toss well to coat. Top each serving evenly with cheese and pepper.

Cooking Light Superfast Suppers