Tomatoes in Spicy Yogurt Sauce

Tomatoes in Spicy Yogurt SauceRecipe
Annabelle Breakey
The tomatoes are warmed, not fully cooked, in the sauce, leaving their softly solid texture intact. Serve them alongside broiled, grilled, or steamed fish and be sure to have plenty of rice to soak up the sauce. Prep and Cook Time: 30 minutes. Notes: For this recipe, use tomatoes that are still firm when ripe, such as Early Girl.


Makes 4 to 8 servings

Recipe from


Nutritional Information

Calories 78
Caloriesfromfat 56 %
Protein 2.2 g
Fat 4.9 g
Satfat 2.5 g
Carbohydrate 7.5 g
Fiber 1.5 g
Sodium 344 mg
Cholesterol 11 mg


8 ripe but firm tomatoes (about 2 lbs. total; see Notes)
1 teaspoon vegetable oil
2 teaspoons cumin seeds
1 teaspoon brown mustard seeds
2 tablespoons butter, cut into small pieces
1/4 teaspoon turmeric
1/4 teaspoon cayenne
6 cloves garlic, minced
2 serrano chiles, seeded and finely chopped
1 teaspoon salt
1 cup plain whole milk yogurt
Cilantro sprigs (optional)


1. Bring a large pot of water to boil. Meanwhile, fill a large bowl with cold water and a few ice cubes and set near the pot. Put tomatoes in boiling water for 10 seconds each, then use a slotted spoon to transfer them to ice water. Drain tomatoes and pat dry. Core and peel tomatoes (leave them whole). Set aside.

2. In a large frying pan, heat oil over high heat. When hot, add cumin seeds and mustard seeds and reduce heat to medium-high. Cover and cook until seeds start to pop, about 2 minutes. Remove cover and add butter. When butter is melted, add turmeric and cayenne and cook, stirring, until fragrant, about 1 minute. Add garlic, chiles, and salt. Cook, stirring, until fragrant, about 1 minute. Reduce heat to low. Add yogurt and stir in one direction until smooth. Add tomatoes. Gently stir to coat with sauce. Cook until tomatoes are just warm, about 5 minutes. Garnish with cilantro if you like and serve warm, with plenty of sauce.

Note: Nutritional analysis is per tomato.