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Tomato and White Bean Soup

Photo: Julie Bidwell; Styling: Stephanie Hanes

 

Prep time 15 mins
Cook time 20 mins
Yield

Serves: 4

A dab of flavorful tomato paste packs a punch in tasty Tomato and White Bean Soup.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 rib celery, chopped
  • 2 carrots, chopped
  • 1 tablespoon tomato paste
  • 2 15.5-oz. cans white beans, such as cannellini, drained and rinsed
  • 3 cups low-sodium chicken broth
  • Salt and pepper
  • 1/4 cup pesto, optional
  • 1 1/2 cups garlic croutons, optional

Nutrition Information

  • calories 357
  • fat 7 g
  • satfat 1 g
  • protein 19 g
  • carbohydrate 55 g
  • fiber 12 g
  • cholesterol 12 mg
  • sodium 758 mg

How to Make It

  1. Warm oil in a large pot over medium-high heat. Add onion, celery and carrots. Cook, stirring frequently, until vegetables have softened, about 5 minutes. Stir in tomato paste and beans. Pour in broth, season with salt and pepper, increase heat to high and bring to a boil. Reduce heat to medium and simmer, stirring often, until vegetables are tender, about 10 minutes.

  2. Remove soup from heat and allow to cool slightly. Working in batches, carefully puree soup in a blender until thick but still a bit chunky. Return soup to pot and bring to a simmer over medium heat. Season with salt and pepper. If soup is too thick, thin with additional broth. Serve hot, topped with pesto and croutons, if desired.

Also appeared in: All You, January, 2014;