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Tomato, Swiss, and Bacon Sandwiches

Prep time 10 mins
Cook time 6 mins
Yield Makes 4 sandwiches
For a lower sodium option, choose reduced-sodium Canadian bacon and omit added salt. To decrease calories, prepare sandwiches with low-calorie whole-wheat bread.

Ingredients

  • 8 Canadian bacon slices
  • Vegetable cooking spray
  • 3 tablespoons light mayonnaise
  • 1/2 teaspoon fresh dill
  • 8 multigrain sandwich bread slices
  • 1 large tomato, cut into 8 slices
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 4 (2/3-ounce) slices reduced-fat Swiss cheese
  • 4 iceberg lettuce leaves

Nutrition Information

  • calories 330
  • caloriesfromfat 38 %
  • fat 14 g
  • satfat 5 g
  • monofat 2.6 g
  • polyfat 0.9 g
  • protein 23 g
  • carbohydrate 29.3 g
  • fiber 4.1 g
  • cholesterol 46 mg
  • iron 2.5 mg
  • sodium 1316 mg
  • calcium 228 mg

How to Make It

  1. Cook bacon in a skillet coated with vegetable cooking spray over medium heat 3 minutes per side or until browned. Drain on paper towels.

  2. Combine mayonnaise and dill; spread mayonnaise evenly on 1 side of 4 bread slices. Top evenly with bacon slices and tomato slices; sprinkle with salt and pepper. Top evenly with cheese and lettuce. Cover with remaining bread slices.

  3. Note: Canadian bacon is similar to lean ham. It has less fat and cholesterol than bacon.

  4. Per serving with low-calorie bread: Calories 291; Fat 13g; Carb 25g; Fiber 3g.