Tomato, Sweet Onion, and Parsley Salad

Tomato, Sweet Onion, and Parsley Salad Recipe
Jim Henkens
Soaking the onions in water smooths out all their rough edges. Prep Time: 10 minutes. Notes: You can make this salad up to 1 day ahead.

Yield:

Makes 8 servings

Recipe from

Nutritional Information

Calories 54
Caloriesfromfat 2 %
Protein 2.4 g
Fat 0.1 g
Satfat 0.0 g
Carbohydrate 12 g
Fiber 2.5 g
Sodium 143 mg
Cholesterol 0.0 mg

Ingredients

2 medium sweet onions (such as Walla Walla or Maui), cut into 1/4-in.-thick wedges
2 pounds grape or small cherry tomatoes, cut in half
1 can (14.5 oz.) hearts of palm, drained and cut into thin disks (optional)
3/4 cup chopped flat-leaf parsley
1/4 cup fresh lime juice
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Preparation

1. Put onions in a bowl of cold water and soak for 5 minutes. Drain.

2. In large bowl, toss tomatoes with onions, hearts of palm, parsley, lime juice, salt, and pepper.

Note: Nutritional analysis is per serving.

Note:

Christopher Hartfield,

October 2006
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