Tomato Stacks

tomato-stacks Recipe
Quentin Bacon
Make a colorful tomato salad by layering slices of panko-coated tomato slices with a mixture of bell peppers, arugula and horseradish sauce.

Yield:

Makes 4 servings (serving size: 1 tomato stack)

Recipe Time

Prep: 15 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 94
Fat 2 g
Satfat 1 g
Monofat 1 g
Polyfat 0.0 g
Protein 4 g
Carbohydrate 16 g
Fiber 2 g
Cholesterol 3 mg
Iron 1 mg
Sodium 65 mg
Calcium 32 mg

Ingredients

1 teaspoon olive oil
2 small assorted color bell peppers, chopped
1 large garlic clove, minced
5 teaspoons reduced-fat sour cream
1 teaspoon prepared horseradish sauce
Olive oil cooking spray
1 large egg white, beaten
3/4 cup panko (Japanese breadcrumbs)
4 medium firm-ripe heirloom tomatoes, each cut into 4 large slices
1/4 cup baby arugula

Preparation

1. Heat oil in a small nonstick skillet over medium-high heat; cook peppers and garlic, stirring until soft (about 4 minutes). Transfer to a bowl.

2. Combine sour cream and horseradish sauce. Chill until ready to use.

3. Preheat broiler; coat baking sheet with cooking spray. Place egg white and panko into separate shallow bowls. Dip tomatoes into egg white and coat in panko; place on prepared baking sheet. Broil 6 inches from heat about 1 minute or until panko is golden (turning after 30 seconds). Let tomatoes cool slightly on sheet.

4. Alternate breaded and unbreaded tomatoes with 1 teaspoon pepper mixture, 1/2 teaspoon horseradish sauce, and a few arugula leaves to create 4 stacks. Top with remaining unbreaded tomato slice and an arugula leaf.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Lori Powell,

Health

September 2010
My Notes

Only you will be able to view, print, and edit this note.

Add Note