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Tomato Soup with Chicken and Gorgonzola Cheese

Yield 4 servings (serving size: 1 1/2 cups soup and 2 tablespoons cheese)
Take traditional tomato soup and turn it on its head with this delicious and hearty variation, which can be on your table in less than half an hour.

Ingredients

  • 1 teaspoon olive oil
  • 1 teaspoon bottled minced garlic
  • 1 cup sliced celery (about 2 stalks)
  • 1 teaspoon crushed red pepper
  • 3/4 pound shredded cooked chicken breast
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/2 cup (2 ounces) crumbled Gorgonzola cheese

Nutrition Information

  • calories 254
  • caloriesfromfat 30 %
  • fat 8.4 g
  • satfat 4.1 g
  • monofat 2 g
  • polyfat 0.9 g
  • protein 32.3 g
  • carbohydrate 11.8 g
  • fiber 4.2 g
  • cholesterol 85 mg
  • iron 1.8 mg
  • sodium 699 mg
  • calcium 140 mg

How to Make It

  1. Heat olive oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Add celery, pepper, and chicken; cook 6 minutes or until mixture is heated through. Add tomatoes and broth; bring to a simmer. Cook 8 minutes. Sprinkle with cheese.

    Tip: Gorgonzola is a type of blue cheese. You can substitute crumbled feta or goat cheese, if you prefer.