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Tomato Salsa

Cooking Light OCTOBER 1995

  • Yield: 3 servings (serving size: 1 cup)

Ingredients

  • 3 cups chopped tomato (1 pound)
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon minced seeded jalapeño pepper
  • 3 tablespoons lime juice
  • 1 clove garlic, crushed

Preparation

Combine all ingredients in a bowl; stir well.

Nutritional Information

Amount per serving
  • Calories: 55
  • Calories from fat: 11%
  • Fat: 0.7g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 2.3g
  • Carbohydrate: 12.4g
  • Fiber: 3.2g
  • Cholesterol: 0.0mg
  • Iron: 1.7mg
  • Sodium: 24mg
  • Calcium: 33mg
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Tomato Salsa recipe

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