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Tomato Salsa

Yield 3 servings (serving size: 1 cup)

Ingredients

  • 3 cups chopped tomato (1 pound)
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon minced seeded jalapeño pepper
  • 3 tablespoons lime juice
  • 1 clove garlic, crushed

Nutrition Information

  • calories 55
  • caloriesfromfat 11 %
  • fat 0.7 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.3 g
  • protein 2.3 g
  • carbohydrate 12.4 g
  • fiber 3.2 g
  • cholesterol 0.0 mg
  • iron 1.7 mg
  • sodium 24 mg
  • calcium 33 mg

How to Make It

  1. Combine all ingredients in a bowl; stir well.