Tomato Salad with Avocado and Preserved Lemons

Karry Hosford

Yield: 8 servings (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 60
  • Calories from fat: 63%
  • Fat: 4.2g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.6g
  • Protein: 1.3g
  • Carbohydrate: 6.3g
  • Fiber: 2.4g
  • Cholesterol: 0.0mg
  • Iron: 0.7mg
  • Sodium: 245mg
  • Calcium: 10mg


  • 4 cups diced plum tomato (about 2 pounds)
  • 1 tablespoon minced Quick Preserved Lemons
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1 diced peeled avocado
  • 2 tablespoons chopped fresh parsley


  1. Combine first 5 ingredients. Sprinkle with parsley.
  2. Note: Nutritional analysis includes Quick Preserved Lemons.
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