Tomato Relish

Becky Luigart-Stayner; Melanie J. Clarke and Lydia DeGaris-Pursell

Cucumbers and mint enhance this easy relish, which will be as familiar as salsa.

Yield: 6 servings (serving size: 2/3 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 33
  • Calories from fat: 11%
  • Fat: 0.4g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 1.2g
  • Carbohydrate: 7.5g
  • Fiber: 1.8g
  • Cholesterol: 0.0mg
  • Iron: 0.8mg
  • Sodium: 205mg
  • Calcium: 16mg

Ingredients

  • 2 cups chopped tomato
  • 1 cup chopped yellow tomato
  • 1/2 cup finely chopped seeded peeled cucumber
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup finely chopped red onion
  • 3 tablespoons chopped fresh basil
  • 2 tablespoons fresh lime juice
  • 1 1/2 teaspoons chopped fresh mint
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon crushed red pepper

Preparation

  1. Combine all ingredients in a bowl; toss to combine. Serve with a slotted spoon.
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