Tomato Relish

Becky Luigart-Stayner; Melanie J. Clarke and Lydia DeGaris-Pursell
Cucumbers and mint enhance this easy relish, which will be as familiar as salsa.

Yield:

6 servings (serving size: 2/3 cup)

Recipe from

Nutritional Information

Calories 33
Caloriesfromfat 11 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 1.2 g
Carbohydrate 7.5 g
Fiber 1.8 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 205 mg
Calcium 16 mg

Ingredients

2 cups chopped tomato
1 cup chopped yellow tomato
1/2 cup finely chopped seeded peeled cucumber
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped red onion
3 tablespoons chopped fresh basil
2 tablespoons fresh lime juice
1 1/2 teaspoons chopped fresh mint
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon crushed red pepper

Preparation

Combine all ingredients in a bowl; toss to combine. Serve with a slotted spoon.

Note:

May 2002