Tomato Pachadi

A pachadi is a South Indian dish that falls somewhere between curry, salad, and condiment. This one is more like a chutney and goes well with the rice and dal. Fire-roasted tomatoes give the dish some smokiness. There's a bit of heat from the chiles, but the main flavors are sweet from the coconut and sugar and sour-cool from the yogurt.

Yield:

6 servings (serving size: 1/4 cup)

Recipe from

Nutritional Information

Calories 82
Caloriesfromfat 22 %
Fat 2 g
Satfat 1 g
Monofat 0.2 g
Polyfat 0.5 g
Protein 3 g
Carbohydrate 13.7 g
Fiber 2.7 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 340 mg
Calcium 64 mg

Ingredients

1/2 cup water
1 tablespoon dark brown sugar
2 bay leaves
1 (28-ounce) can crushed fire-roasted tomatoes, undrained
1 teaspoon vegetable oil
2 1/4 teaspoons brown mustard seeds
2 dried hot red chiles
1/4 cup flaked sweetened coconut
1 serrano chile, seeded and minced
1/4 cup plain fat-free yogurt

Preparation

Combine first 4 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 20 minutes. Spoon into a bowl; cool to room temperature. Discard bay leaves.

While tomato mixture cools, heat oil in a small nonstick skillet over medium heat. Add mustard seeds and red chiles. Cook, partially covered, 3 minutes or until seeds begin to pop, shaking pan frequently. Cool and discard red chiles. Add mustard mixture, coconut, and serrano to tomato mixture. Stir in yogurt. Serve immediately.

Note:

April 2003