Tomato, Onion, and Pepper Steak

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 420
  • Calories from fat: 14%
  • Fat: 6.6g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.8g
  • Protein: 33g
  • Carbohydrate: 55.8g
  • Fiber: 6.3g
  • Cholesterol: 65mg
  • Iron: 6.2mg
  • Sodium: 572mg
  • Calcium: 63mg

Ingredients

  • 4 ounces boned round steak, cut into 1/4-inch strips
  • 1 tablespoon low-sodium soy sauce
  • Cooking spray
  • 1 cup thinly sliced green bell pepper
  • 1 cup chopped tomato
  • 3/4 cup sliced onion
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground ginger
  • 2 garlic cloves, minced
  • 3/4 cup fat-free beef broth
  • 1/4 cup water
  • 1 teaspoon cornstarch
  • 1/2 cup hot cooked rice

Preparation

  1. Combine beef and soy sauce in a small bowl; marinate 5 minutes.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the beef, and sauté 2 minutes. Add the sliced bell pepper and the next 5 ingredients (bell pepper through garlic) to skillet. Cover, reduce heat, and simmer for 15 minutes.
  3. Combine beef broth, water, and cornstarch, and stir with a whisk. Add to beef mixture, and simmer, covered, 30 minutes or until beef is tender. Serve over rice.
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Tomato, Onion, and Pepper Steak Recipe at a Glance
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