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Tomato, Onion, and Pepper Steak

Yield 1 serving

Ingredients

  • 4 ounces boned round steak, cut into 1/4-inch strips
  • 1 tablespoon low-sodium soy sauce
  • Cooking spray
  • 1 cup thinly sliced green bell pepper
  • 1 cup chopped tomato
  • 3/4 cup sliced onion
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground ginger
  • 2 garlic cloves, minced
  • 3/4 cup fat-free beef broth
  • 1/4 cup water
  • 1 teaspoon cornstarch
  • 1/2 cup hot cooked rice

Nutrition Information

  • calories 420
  • caloriesfromfat 14 %
  • fat 6.6 g
  • satfat 1.8 g
  • monofat 2 g
  • polyfat 0.8 g
  • protein 33 g
  • carbohydrate 55.8 g
  • fiber 6.3 g
  • cholesterol 65 mg
  • iron 6.2 mg
  • sodium 572 mg
  • calcium 63 mg

How to Make It

  1. Combine beef and soy sauce in a small bowl; marinate 5 minutes.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the beef, and sauté 2 minutes. Add the sliced bell pepper and the next 5 ingredients (bell pepper through garlic) to skillet. Cover, reduce heat, and simmer for 15 minutes.

  3. Combine beef broth, water, and cornstarch, and stir with a whisk. Add to beef mixture, and simmer, covered, 30 minutes or until beef is tender. Serve over rice.