Tomato & Mozzarella Melt

tomato-mozzarella-melt Recipe
Jim Bathie
This is a great breakfast idea if you prefer savory morning fare. Think of it as a mini pizza!

Resistant Starch: 1.8g


1 serving (serving size: 2 pieces topped toast and 1 orange)
Total time: 10 Minutes

Recipe Time

Prep: 5 Minutes
Cook: 5 Minutes
Total: 10 Minutes

Nutritional Information

Calories 370
Fat 11 g
Satfat 6 g
Monofat 3.5 g
Polyfat 1 g
Protein 21 g
Carbohydrate 48 g
Fiber 7 g
Cholesterol 35 mg
Sodium 730 mg


2 slices rye bread
8 fresh basil leaves
4 tomato slices
2 (1-ounce) slices part-skim mozzarella
1 orange, cut into wedges


1. Top each bread slice with 4 basil leaves, 2 tomato slices, and 1 slice cheese.

2. Melt open-faced sandwiches in toaster oven or under broiler 4–5 minutes or until cheese is bubbling. Serve with orange wedges.

The CarbLovers Diet,


August 2010
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