Tomato & Mozzarella Melt

Recipe Time

Prep: 5 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 370
Fat 11 g
Satfat 6 g
Monofat 3.5 g
Polyfat 1 g
Protein 21 g
Carbohydrate 48 g
Fiber 7 g
Cholesterol 35 mg
Sodium 730 mg
1.8 g

Ingredients

2 slices rye bread
8 fresh basil leaves
4 tomato slices
2 (1-ounce) slices part-skim mozzarella cheese
1 orange, cut into wedges

Preparation

1. Top each bread slice with 4 basil leaves, 2 tomato slices, and 1 slice cheese.

2. Melt open-faced sandwiches in toaster oven or broiler 4 to 5 minutes, until cheese is bubbling. Serve with orange wedges.

Note:

The CarbLovers Diet

July 2010
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