This is a great soup. It's super easy and quick to make. I changed it just a little. I added condensed chicken stock to my water for a bit more flavor and I used dried dill instead of fresh. I'll use fresh next time for sure. This soup is very flavorful. Eventhough I forgot to top mine with the feta cheese I didn't miss it, but I will try it with the feta tonight for my second helping. I love lenitls and this will become one of my favorite recipes.
Tomato and Lentil Soup
Served during Lent and on other fasting days, this hearty Greek soup is the antidote to a cold March day. Add a slice of crusty bread and a few black olives to finish the meal. Use a food processor to chop the vegetables if you're short on time.
Yield: 6 servings (serving size: about 1 cup soup and 2 tablespoons cheese)
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Nutritional Information
Amount per serving
- Calories: 276
- Calories from fat: 27%
- Fat: 8.2g
- Saturated fat: 2.8g
- Monounsaturated fat: 4.1g
- Polyunsaturated fat: 0.8g
- Protein: 16.7g
- Carbohydrate: 36.4g
- Fiber: 16.4g
- Cholesterol: 13mg
- Iron: 5mg
- Sodium: 700mg
- Calcium: 118mg
Ingredients
- 2 tablespoons extravirgin olive oil
- 1 1/2 cups finely chopped onion
- 1/2 cup finely chopped carrot
- 1/2 cup finely chopped celery
- 2 garlic cloves, minced
- 5 1/2 cups water
- 1 1/2 cups dried lentils
- 2 tablespoons chopped fresh dill, divided
- 2 bay leaves
- 1 dried red chile pepper
- 1 (8-ounce) can tomato sauce
- 1 tablespoon balsamic vinegar
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup (3 ounces) crumbled feta cheese
Preparation
- Heat oil in a large Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook 10 minutes or until the vegetables are tender, stirring frequently. Add water, dried lentils, 1 tablespoon dill, bay leaves, chile, and tomato sauce. Bring to a boil; reduce heat, and simmer 30 minutes or until lentils are tender. Stir in remaining 1 tablespoon dill, vinegar, salt, and black pepper; discard bay leaves and chile. Sprinkle with cheese.
Tomato and Lentil Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Food Processor
- OCCASION: Easter
- PUBLICATION: Cooking Light
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