So delicious!!! Loved it. I made it exactly as directed for lunch for my daughter and myself...so two servings each and we were stuffed. It doesn't seem like it, but it really does make four servings. Also...the feta mixture was much more than the photo shows and if you want to save a few calories, cut the feta down to 2 ounces. I did use a scale to measure the feta; it's not like I just guessed on the amount. Again...delicious!!!
Tomato and Feta Toasts with Mixed Greens Salad
Utilize summer's bounty in this superfast, super healthy Tomato and Feta Toasts with Mixed Greens Salad--the ultimate open-face tomato sandwich.
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- Calories: 267
- Fat: 16.3g
- Saturated fat: 5.1g
- Monounsaturated fat: 7.4g
- Polyunsaturated fat: 1.2g
- Protein: 9.1g
- Carbohydrate: 23.8g
- Fiber: 3.5g
- Cholesterol: 12mg
- Iron: 3.4mg
- Sodium: 605mg
- Calcium: 375mg
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon finely chopped fresh thyme
- 1 teaspoon finely grated lemon rind
- 3/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried oregano
- 12 large basil leaves, finely chopped
- 4 ounces feta cheese, diced
- 4 (1-ounce) slices country wheat bread
- 1 large garlic clove, halved
- 12 (1/4-inch-thick) slices tomato
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon sugar
- 1/8 teaspoon kosher salt
- 7 ounces spinach and arugula salad mix
- 1 cup sliced English cucumber
- 1/2 cup vertically sliced red onion
- 1. Preheat broiler to high.
- 2. Combine first 6 ingredients. Add feta; toss to coat. Let stand 10 minutes.
- 3. Place bread on baking sheet; broil 45 seconds on each side. Rub with garlic. Divide tomato slices over bread. Remove feta from oil with a slotted spoon; crumble 1 ounce over each toast. Add juice, sugar, and salt to oil; stir. Add remaining ingredients; toss.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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