ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Tomato and Feta Toasts with Mixed Greens Salad

Photo: Randy Mayor; Stylist: Cindy Barr
Yield Serves 4 (serving size: 1 toast and about 2 cups salad)
Utilize summer's bounty in this superfast, super healthy Tomato and Feta Toasts with Mixed Greens Salad--the ultimate open-face tomato sandwich.

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon finely chopped fresh thyme
  • 1 teaspoon finely grated lemon rind
  • 3/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano
  • 12 large basil leaves, finely chopped
  • 4 ounces feta cheese, diced
  • 4 (1-ounce) slices country wheat bread
  • 1 large garlic clove, halved
  • 12 (1/4-inch-thick) slices tomato
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon sugar
  • 1/8 teaspoon kosher salt
  • 7 ounces spinach and arugula salad mix
  • 1 cup sliced English cucumber
  • 1/2 cup vertically sliced red onion

Nutrition Information

  • calories 267
  • fat 16.3 g
  • satfat 5.1 g
  • monofat 7.4 g
  • polyfat 1.2 g
  • protein 9.1 g
  • carbohydrate 23.8 g
  • fiber 3.5 g
  • cholesterol 12 mg
  • iron 3.4 mg
  • sodium 605 mg
  • calcium 375 mg

How to Make It

  1. Preheat broiler to high.

  2. Combine first 6 ingredients. Add feta; toss to coat. Let stand 10 minutes.

  3. Place bread on baking sheet; broil 45 seconds on each side. Rub with garlic. Divide tomato slices over bread. Remove feta from oil with a slotted spoon; crumble 1 ounce over each toast. Add juice, sugar, and salt to oil; stir. Add remaining ingredients; toss.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.