Tomato-Dill Couscous

Recipe from

Recipe Time

Total: 17 Minutes

Nutritional Information

Calories 201
Fat 3.7 g
Satfat 0.5 g
Monofat 2.5 g
Polyfat 0.5 g
Protein 6 g
Carbohydrate 35.2 g
Fiber 2.6 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 149 mg
Calcium 15 mg

Ingredients

1 tablespoon olive oil
1 cup uncooked couscous
1 cup plus 2 tablespoons fat-free, lower-sodium chicken broth
1/8 teaspoon salt
1/2 cup quartered cherry tomatoes
1/4 cup finely chopped red onion
2 tablespoons chopped fresh dill

Preparation

1. Heat a small saucepan over medium-high heat. Add oil to pan; swirl to coat. Add couscous; sauté 1 minute. Add broth and salt; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork. Stir in tomatoes, onion, and dill.

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