Tomato and Cucumber Salad

Tomato and Cucumber Salad Recipe
Photo: Karry Hosford
Cool, crunchy, refreshing, and simple to make - this tomato and cucumber side salad would be a welcome addition to a picnic or family reunion.

Yield:

6 servings (serving size: about 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 29
Caloriesfromfat 12 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 1.2 g
Carbohydrate 6.3 g
Fiber 1.6 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 204 mg
Calcium 20 mg

Ingredients

3 cups chopped peeled English cucumber
2 cups chopped tomato
3/4 cup finely chopped red onion
1/4 cup finely chopped fresh parsley
3 tablespoons finely chopped fresh cilantro
1/2 teaspoon salt

Preparation

Combine all ingredients in a large bowl. Cover and chill at least 2 hours. Serve with a slotted spoon.

Jeanne Lemlin,

Cooking Light

June 2004
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