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Tomato-Corn Salsa

Yield 4 cups (serving size: 1/4 cup)

Ingredients

  • 4 ears corn
  • Cooking spray
  • 1 cup (1/2-inch-thick) slices red onion
  • 1/4 cup lime juice
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • 2 1/2 cups chopped red tomato
  • 3/4 cup sliced green onions

Nutrition Information

  • calories 33
  • caloriesfromfat 11 %
  • fat 0.4 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 1.1 g
  • carbohydrate 7.5 g
  • fiber 1.3 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 44 mg
  • calcium 8 mg

How to Make It

  1. Prepare grill or broiler. Place corn on grill rack or broiler pan coated with cooking spray; grill 15 minutes or until corn is lightly browned, turning every 5 minutes. Cool. Cut kernels from ears of corn to measure 2 1/2 cups. Grill or broil onion slices 2 minutes on each side. Cool. Chop onion slices to equal 3/4 cup.

  2. Combine lime juice and next 5 ingredients (lime juice through garlic) in a large bowl; stir well. Add corn kernels, chopped onion, tomato, and green onions; stir well. Serve at room temperature or chilled with fat-free baked tortilla chips.